There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »
Insulin is not only the fat storage hormone, it also stops us accessing and burning the fat we’ve already got stored. That makes it impossible to lose weight if we’re… Read more »
Choosing foods and drinks that keep blood glucose and insulin low reduces weight by allowing the body to access and burn the fat already stored around our waist and hips…. Read more »
Often, overweight people are advised to eat less and exercise more, but the advice is neither appropriate nor helpful. Overweight people eat frequently because their brain reward centres are generating signals… Read more »
Before starting an LCHF lifestyle, consider having blood tests to find out your existing risk of developing cardiovascular disease, diabetes, and other lifestyle diseases. With that knowledge you can tailor your… Read more »
After reading about the benefits of LCHF you may be contemplating it for yourself. But what exactly is a low carb, healthy fat lifestyle? What do you eat? What do… Read more »
Protein is an essential component of our food because it provides the building blocks the body uses to support life, but how much protein do we need each day to thrive?… Read more »
