There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »
Often, overweight people are advised to eat less and exercise more, but the advice is neither appropriate nor helpful. Overweight people eat frequently because their brain reward centres are generating signals… Read more »
We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy some people have about starting an LCHF lifestyle is very understandable. The… Read more »
Protein is an essential component of our food because it provides the building blocks the body uses to support life, but how much protein do we need each day to thrive?… Read more »
This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »
