Tag: high blood pressure

sweet fruits at thrivelowcarb.com

Why Fruit Sugar Causes Fatty Liver and Weight Gain in Adults and Children

Fruit sugar (fructose) occurs naturally in honey, fruits, berries, flowers, and many root vegetables. It is a simple sugar, much sweeter than another familiar simple sugar, glucose. Unlike glucose though,… Read more »

healthy fats and oils on thrivelowcarb.com

Is eating more fat on LCHF safe?

We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy¬†some people have about starting an LCHF lifestyle is very understandable. The… Read more »