Fruit sugar (fructose) occurs naturally in honey, fruits, berries, flowers, and many root vegetables. It is a simple sugar, much sweeter than another familiar simple sugar, glucose. Unlike glucose though,… Read more »
Gastro-esophageal reflux, abbreviated to GER in American English, or to GOR in British English (standing for gastro-oesophageal reflux), is considered a disease when it happens frequently (GERD). But is it… Read more »
We know when we use sugar in tea, coffee, or baking at home. But how much sugar was added to foods and drinks we buy from supermarkets, or order at a restaurant?… Read more »
After reading about the benefits of LCHF you may be contemplating it for yourself. But what exactly is a low carb, healthy fat lifestyle? What do you eat? What do… Read more »
We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy some people have about starting an LCHF lifestyle is very understandable. The… Read more »
