How to lose weight and keep it off
Insulin is not only the fat storage hormone, it also stops us accessing and burning the fat we’ve already got stored. That makes it impossible to lose weight if we’re… Read more »
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Best foods for weight loss
Choosing foods and drinks that keep blood glucose and insulin low reduces weight by allowing the body to access and burn the fat already stored around our waist and hips…. Read more »
Shopping for the LCHF lifestyle
The foods you bring home for your LCHF lifestyle are real, whole foods that don’t spike your glucose and insulin levels. In a nutshell, this is the LCHF way to shop:… Read more »