Fruit sugar (fructose) occurs naturally in honey, fruits, berries, flowers, and many root vegetables. It is a simple sugar, much sweeter than another familiar simple sugar, glucose. Unlike glucose though,… Read more »
Choosing foods and drinks that keep blood glucose and insulin low reduces weight by allowing the body to access and burn the fat already stored around our waist and hips…. Read more »
We know when we use sugar in tea, coffee, or baking at home. But how much sugar was added to foods and drinks we buy from supermarkets, or order at a restaurant?… Read more »
