Fruit sugar (fructose) occurs naturally in honey, fruits, berries, flowers, and many root vegetables. It is a simple sugar, much sweeter than another familiar simple sugar, glucose. Unlike glucose though,… Read more »
After reading about the benefits of LCHF you may be contemplating it for yourself. But what exactly is a low carb, healthy fat lifestyle? What do you eat? What do… Read more »
This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »
