Choosing foods and drinks that keep blood glucose and insulin low reduces weight by allowing the body to access and burn the fat already stored around our waist and hips…. Read more »
We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy some people have about starting an LCHF lifestyle is very understandable. The… Read more »
This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »
