Tag: low carb

scales increasing weight as seen on thrivelowcarb.com

12 tips to fix LCHF weight loss stall, slow weight loss, or weight gain

There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »

How to control diabetes naturally

Many people with type 2 diabetes are able to control and improve their diabetes enough to stop medication altogether, or at least to greatly reduce the amount of medicine they… Read more »

stairway-to-heaven by manu mohan at sxc.hu on thrivelowcarb.com

Adapting to using fat for energy on LCHF

Although humans are capable of using fat as fuel, most people have an abundance of glucose available for energy, which keeps their fat-burning ability switched off. When changing to an… Read more »

healthy fats and oils on thrivelowcarb.com

Is eating more fat on LCHF safe?

We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy some people have about starting an LCHF lifestyle is very understandable. The… Read more »

starchy carbohydrate at thrivelowcarb.com

Eating starch raises blood sugar and fat

This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »