There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »
Gastro-esophageal reflux, abbreviated to GER in American English, or to GOR in British English (standing for gastro-oesophageal reflux), is considered a disease when it happens frequently (GERD). But is it… Read more »
Although you don’t need to count the calories of every component of your meals after adopting the LCHF lifestyle, you do need to keep your daily amounts from each food… Read more »
Protein is an essential component of our food because it provides the building blocks the body uses to support life, but how much protein do we need each day to thrive?… Read more »
