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scales increasing weight as seen on thrivelowcarb.com

12 tips to fix LCHF weight loss stall, slow weight loss, or weight gain

There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »

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Brief info and LCHF tips

Posts

  • Why Fruit Sugar Causes Fatty Liver and Weight Gain in Adults and Children
  • 12 tips to fix LCHF weight loss stall, slow weight loss, or weight gain
  • Insulin resistance and what to do about it
  • Gastro-Esophageal Reflux, GER
  • 10 habits for healthy gums and teeth
  • How to lose weight and keep it off
  • Best foods for weight loss
  • How to control diabetes naturally
  • How added sugar harms us and what to do about it
  • Why we get fat
  • Adapting to using fat for energy on LCHF
  • How to start eating the LCHF way
  • Shopping for the LCHF lifestyle
  • Blood tests and the LCHF lifestyle
  • What is a low carb healthy fat (LCHF) lifestyle?
  • Is eating more fat on LCHF safe?
  • What’s the fat in our food?
  • How much protein do you need?
  • Eating starch raises blood sugar and fat

Pages

  • About Thrive Low Carb
  • About us
  • Contact
  • Medical cautions
  • Online food tracker

Categories

  • Blood tests and LCHF
  • Carbohydrates
  • Diabetes control with the LCHF lifestyle
  • Fats
  • LCHF and oral health
  • LCHF and stomach health
  • LCHF for liver health
  • Living the LCHF lifestyle
  • Protein
  • Starting the LCHF lifestyle
  • Sugar (glucose and fructose)
  • Weight loss with the LCHF lifestyle

YouTube playlists

  • Thrive Low Carb YouTube video playlists sorted into topics to save you time searching

Good LCHF websites

  • LOWCARBDOWNUNDER.COM.AU – Low Carb Down Under website with info and many videos about the benefits of an LCHF lifestyle, including weight loss, and diabetes control.
  • DIETDOCTOR.COM – Dr Andreas Eenfeldt’s weight-loss, diabetes, and LCHF lifestyle website.
  • IDMPROGRAM.COM – Dr Jason Fung’s blog and website for education, articles, and resources for weight loss and reversing type 2 diabetes.
  • DIABETES.CO.UK – Community of over 250,000 people with diabetes benefiting from low carb food choices, with support from more than 250,000 forum members.
  • REALMEALREVOLUTION.COM – Inspired by the extraordinary success of the Banting diet and the book ‘The Real Meal Revolution’, by Professor Tim Noakes, Jonno Proudfoot, and Sally-Ann Creed, this is an online resource for anyone wanting to lose weight and discover awesome health.
  • PUBLIC HEALTH COLLABORATION – UK website of a collaboration of health-care professionals dedicated to informing and implementing healthy choices. Many free downloadable resources for everyone.
  • BURNFATNOTSUGAR.COM – Dr Ted Naiman explains in a way everyone can understand, how to optimise your health with a LCHF lifestyle.
  • DIAGNOSIS: DIET – Dr Georgia Ede’s website, where nutrition science meets her common sense approach.
  • PROFGRANT.COM – Professor Grant Schofield’s blog about the health benefits of a low carbohydrate, healthy fat (LCHF) lifestyle, as well as honest appraisals of current dietary research.
  • MERCOLA.COM – Dr Joseph Mercola’s #1 rated health website.
  • CRONOMETER.COM/MERCOLA – Dr Mercola collaborated with Chronometer to customise their superb food tracker to monitor your intake of carbs, fibre, protein, fats, vitamins, minerals, and drinks while enjoying a LCHF lifestyle.
  • BUTTERMAKESYOURPANTSFALLOFF.COM – Butter Bob Briggs shows how he lost over 63kg (140lb) of weight, and explains with articles and videos the LCHF lifestyle he used, in a way everyone can understand.
  • CHARLIEFOUNDATION.ORG – The Charlie Foundation’s website has a large resource of LCHF information and meal recipes to control epilepsy, cancer, Alzheimer’s and other conditions.
  • BRAINCANCEROPTIONS.COM – Mathew Scarborough explains what he did to successfully put his brain cancer into remission with a very low carb (VLCHF) lifestyle.
  • SUGARSCIENCE.ORG – Professor Robert Lustig and team’s goal is to make information about sugars available to everyone, to help individuals and communities make healthy choices.
  • CARYNZINN.CO.NZ – Dr Caryn Zinn, university senior lecturer, LCHF whole food dietitian and nutritionist.
  • SUGARBYHALF.COM – Professor Peter Bruckner and team’s website promotes action to protect current and future generations from the health dangers of added sugars.
  • EASYLOCARB.COM – website of Richard Morris, one of the 2 Keto Dudes podcast duo, with scientific proof, lifestyle tips, and recipes that enabled him to reverse his type 2 diabetes.
  • CARLFRANKLIN.NET – website of Carl Franklin, the other Keto Dude, telling his story of how he reversed his type 2 diabetes.

Downloadable Podcasts

  • Carl Franklin and Richard Morris, the 2 Keto Dudes, entertaining and informative podcasts to lose weight and reverse type 2 diabetes. Tip: Scroll down and start with podcast #1.
  • Dr Jason Fung and Megan Ramos. New series of informative podcasts, hosted by Carl Franklin, describing fasting, the LCHF lifestyle for weight loss, reversing type 2 diabetes, and many other health benefits.
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