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Tag: TOFI

scales increasing weight as seen on thrivelowcarb.com

12 tips to fix LCHF weight loss stall, slow weight loss, or weight gain

There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »

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Brief info and LCHF tips

Posts

  • Why Fruit Sugar Causes Fatty Liver and Weight Gain in Adults and Children
  • 12 tips to fix LCHF weight loss stall, slow weight loss, or weight gain
  • Insulin resistance and what to do about it
  • Gastro-Esophageal Reflux, GER
  • 10 habits for healthy gums and teeth
  • How to lose weight and keep it off
  • Best foods for weight loss
  • How to control diabetes naturally
  • How added sugar harms us and what to do about it
  • Why we get fat
  • Adapting to using fat for energy on LCHF
  • How to start eating the LCHF way
  • Shopping for the LCHF lifestyle
  • Blood tests and the LCHF lifestyle
  • What is a low carb healthy fat (LCHF) lifestyle?
  • Is eating more fat on LCHF safe?
  • What’s the fat in our food?
  • How much protein do you need?
  • Eating starch raises blood sugar and fat

Pages

  • About Thrive Low Carb
  • About us
  • Contact
  • Medical cautions
  • Online food tracker

Categories

  • Blood tests and LCHF
  • Carbohydrates
  • Diabetes control with the LCHF lifestyle
  • Fats
  • LCHF and oral health
  • LCHF and stomach health
  • LCHF for liver health
  • Living the LCHF lifestyle
  • Protein
  • Starting the LCHF lifestyle
  • Sugar (glucose and fructose)
  • Weight loss with the LCHF lifestyle

YouTube playlists

  • Thrive Low Carb YouTube video playlists sorted into topics to save you time searching

Good LCHF websites

  • DIETDOCTOR.COM – largest website about weight-loss, diabetes remission, and other LCHF lifestyle health improvements. Also has meal suggestions, recipes, and how to find a low-carb doctor in your area.
  • LOWCARBDOWNUNDER.COM.AU – Low Carb Down Under website with info and many videos from doctors about the benefits of an LCHF lifestyle,
  • THE FASTING METHOD – Dr Jason Fung and Megan Ramos website for education, articles, and resources for weight loss and reversing type 2 diabetes.
  • DIABETES.CO.UK – Global community of people with diabetes, family members, friends, supporters and carers, offering their own support and first hand knowledge. The Diabetes Forum is shown in research to be the most actively used social medium for people with diabetes.
  • REALMEALREVOLUTION.COM – Inspired by the extraordinary success of the Banting diet and the book ‘The Real Meal Revolution’, by Professor Tim Noakes, Jonno Proudfoot, and Sally-Ann Creed, this is an online resource for anyone wanting to lose weight and discover awesome health.
  • PUBLIC HEALTH COLLABORATION – UK website of a collaboration of health-care professionals dedicated to informing and implementing healthy choices. There are many free downloadable resources for everyone.
  • DIAGNOSIS: DIET – Dr Georgia Ede’s website, where nutrition science meets her common sense approach.
  • PROFGRANT.COM – Professor Grant Schofield’s blog about the health benefits of a low carbohydrate, healthy fat (LCHF) lifestyle, as well as honest appraisals of current dietary research.
  • CRONOMETER.COM superb free tracker to monitor your intake of protein, fats, vitamins, minerals, carbs, fibre, drinks, exercise, weight, height, blood pressure, heart rate, and much more, while enjoying a LCHF lifestyle.
  • CHARLIEFOUNDATION.ORG – The Charlie Foundation’s website has a large resource of LCHF information and meal recipes to control epilepsy, cancer, Alzheimer’s and other conditions.
  • CARYNZINN.CO.NZ – Associate Professor Dr Caryn Zinn, author, whole-food integrative dietitian and nutritionist.
  • SUGARBYHALF.COM – Professor Peter Bruckner and team’s website promotes action to protect current and future generations from the health dangers of added sugars.
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