Tag: abdominal fat

sugar jpeg by carlos paes of sxc.hu on thrivelowcarb.com

How added sugar harms us and what to do about it

We know when we use sugar in tea, coffee, or baking at home. But how much sugar was added to foods and drinks we buy from supermarkets, or¬†order at a¬†restaurant?… Read more »

starchy carbohydrate at thrivelowcarb.com

Eating starch raises blood sugar and fat

This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »