Fruit sugar (fructose) occurs naturally in honey, fruits, berries, flowers, and many root vegetables. It is a simple sugar, much sweeter than another familiar simple sugar, glucose. Unlike glucose though,… Read more »
We know when we use sugar in tea, coffee, or baking at home. But how much sugar was added to foods and drinks we buy from supermarkets, or order at a restaurant?… Read more »
We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy some people have about starting an LCHF lifestyle is very understandable. The… Read more »
This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »