Fruit sugar (fructose) occurs naturally in honey, fruits, berries, flowers, and many root vegetables. It is a simple sugar, much sweeter than another familiar simple sugar, glucose. Unlike glucose though,… Read more »
There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »
We know when we use sugar in tea, coffee, or baking at home. But how much sugar was added to foods and drinks we buy from supermarkets, or order at a restaurant?… Read more »
