After reading about the benefits of LCHF you may be contemplating it for yourself. But what exactly is a low carb, healthy fat lifestyle? What do you eat? What do… Read more »
We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy some people have about starting an LCHF lifestyle is very understandable. The… Read more »
This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »
