Fruit sugar (fructose) occurs naturally in honey, fruits, berries, flowers, and many root vegetables. It is a simple sugar, much sweeter than another familiar simple sugar, glucose. Unlike glucose though,… Read more »
There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »
Although you don’t need to count the calories of every component of your meals after adopting the LCHF lifestyle, you do need to keep your daily amounts from each food… Read more »
The foods you bring home for your LCHF lifestyle are real, whole foods that don’t spike your glucose and insulin levels. In a nutshell, this is the LCHF way to shop:… Read more »
