We know when we use sugar in tea, coffee, or baking at home. But how much sugar was added to foods and drinks we buy from supermarkets, or order at a restaurant?… Read more »
Before starting an LCHF lifestyle, consider having blood tests to find out your existing risk of developing cardiovascular disease, diabetes, and other lifestyle diseases. With that knowledge you can tailor your… Read more »
This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »
