Best foods for weight loss
Choosing foods and drinks that keep blood glucose and insulin low reduces weight by allowing the body to access and burn the fat already stored around our waist and hips…. Read more »
Tag: coconut oil
Shopping for the LCHF lifestyle
The foods you bring home for your LCHF lifestyle are real, whole foods that don’t spike your glucose and insulin levels. In a nutshell, this is the LCHF way to shop:… Read more »
What’s the fat in our food?
Fat in the food we eat, whether from vegetable foods or from animal origin, comes in three main categories: saturated, monounsaturated, or polyunsaturated. In order to make the best choices… Read more »