There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »
Insulin is not only the fat storage hormone, it also stops us accessing and burning the fat we’ve already got stored. That makes it impossible to lose weight if we’re… Read more »
Many people with type 2 diabetes are able to control and improve their diabetes enough to stop medication altogether, or at least to greatly reduce the amount of medicine they… Read more »
Although you don’t need to count the calories of every component of your meals after adopting the LCHF lifestyle, you do need to keep your daily amounts from each food… Read more »
After reading about the benefits of LCHF you may be contemplating it for yourself. But what exactly is a low carb, healthy fat lifestyle? What do you eat? What do… Read more »
This is an introduction to starchy carbohydrates, how they affect our blood sugar level, our insulin level, the amount of fat in our blood… and the fat stored around our… Read more »
