There are many potential reasons weight loss stalls, happens very slowly, or even reverses to weight gain. Each one of us reacts to carbohydrate, protein, and fat differently, governed by… Read more »
Insulin is not only the fat storage hormone, it also stops us accessing and burning the fat we’ve already got stored. That makes it impossible to lose weight if we’re… Read more »
Choosing foods and drinks that keep blood glucose and insulin low reduces weight by allowing the body to access and burn the fat already stored around our waist and hips…. Read more »
Often, overweight people are advised to eat less and exercise more, but the advice is neither appropriate nor helpful. Overweight people eat frequently because their brain reward centres are generating signals… Read more »
