Is eating more fat on LCHF safe?
We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy some people have about starting an LCHF lifestyle is very understandable. The… Read more »
We have been told for the last sixty years saturated fat and cholesterol cause heart disease, so the hesitancy some people have about starting an LCHF lifestyle is very understandable. The… Read more »
Fat in the food we eat, whether from vegetable foods or from animal origin, comes in three main categories: saturated, monounsaturated, or polyunsaturated. In order to make the best choices… Read more »